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Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outside of the elbow. While it is commonly associated with tennis players, it can affect anyone who repeatedly uses their forearm muscles. The exact cause of tennis elbow is not fully understood, but there are several factors that can contribute to its development. Here are some possible reasons:
It's important to note that while tennis elbow is commonly associated with these factors, the condition can also develop without any specific identifiable cause.
Tennis elbow primarily affects the tendons on the outside of the elbow, but there are several upper arm muscles that are involved or connected to these tendons.
In most cases, you can find tense muscles in the forearm and/or upper arm. Try whatever you can to relax them , such as self-massage, stretching etc. It can provide some relief from pain.