Tennis Elbow

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Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outside of the elbow. While it is commonly associated with tennis players, it can affect anyone who repeatedly uses their forearm muscles. The exact cause of tennis elbow is not fully understood, but there are several factors that can contribute to its development. Here are some possible reasons:

1. Repetitive motions: Performing repetitive motions of the forearm and wrist, such as those involved in playing tennis, using tools, or engaging in certain occupations (e.g., painting, plumbing, carpentry), can strain the tendons in the elbow over time, leading to inflammation and pain.
2. Overuse or excessive force: Engaging in activities that require excessive force or strain on the forearm muscles, such as heavy lifting or improper technique during sports or work-related tasks, can put additional stress on the tendons and contribute to the development of tennis elbow.
3. Poor technique or form: Using incorrect technique or form during physical activities, particularly those involving repetitive motions or forceful gripping, can increase the risk of developing tennis elbow. Improper technique can place excessive strain on the tendons and lead to inflammation and injury.
4. Age and degeneration: The risk of developing tennis elbow increases with age, as the tendons naturally become weaker and more prone to injury and degeneration over time.
5. Previous injuries: Prior injuries or trauma to the elbow, forearm, or wrist can weaken the tendons and make them more susceptible to developing tennis elbow.
6. Individual factors: Some individuals may have inherent factors that make them more prone to developing tennis elbow, such as certain anatomical variations or genetic predispositions.

It's important to note that while tennis elbow is commonly associated with these factors, the condition can also develop without any specific identifiable cause.

Tennis elbow primarily affects the tendons on the outside of the elbow, but there are several upper arm muscles that are involved or connected to these tendons.  

In most cases, you can  find tense muscles in the forearm and/or upper arm. Try whatever you can to relax them , such as self-massage, stretching etc. It can provide some relief from pain.