Acne

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In traditional Chinese medicine (TCM), acne is viewed as an external manifestation of an underlying internal imbalance. According to TCM principles, acne is typically attributed to several factors, including heat and dampness accumulation, blood stagnation, and imbalances in the body's vital energy or Qi.

TCM practitioners assess the individual's overall health, constitution, and specific pattern of acne to develop a personalized treatment approach. Here are some common TCM concepts and strategies used to address acne:

1. Heat and Dampness: Acne is often associated with excessive heat and dampness in the body. TCM treatments aim to clear heat and resolve dampness through herbal medicine, acupuncture, and dietary adjustments. This may involve using herbs that have cooling properties and promoting the elimination of toxins.
2. Blood Stagnation: TCM considers blood stagnation as a contributing factor to acne. Techniques such as acupuncture or herbal formulas that invigorate blood circulation may be employed to alleviate stagnation and promote healthy blood flow.
3. Liver Qi Stagnation: In TCM, the liver is believed to play a role in acne development, particularly when there is Qi stagnation. TCM treatments may focus on regulating liver Qi to reduce inflammation and improve skin health.
4. Individualized Approach: TCM takes into account the specific pattern and underlying causes of acne for each person. Treatment plans are tailored based on the individual's unique constitution, symptoms, and patterns of disharmony.
5. Lifestyle and Dietary Adjustments: TCM practitioners may recommend dietary changes to support healthy skin and address internal imbalances. This may involve avoiding greasy or spicy foods, reducing dairy and sugar intake, and incorporating foods that have cooling or detoxifying properties.

It's important to note that TCM approaches to acne are individualized, and the specific treatment plan may vary depending on the person's condition and underlying causes. It's advisable to consult with a qualified TCM practitioner who can assess your specific situation and provide appropriate guidance and treatments based on TCM principles.

When it comes to choosing a cleanser for acne, it's important to look for products that are gentle, non-comedogenic (meaning they won't clog pores), and suited to your specific skin type. Here are some commonly recommended cleansers for acne-prone skin:

1. Salicylic acid cleansers: These cleansers contain salicylic acid, which helps exfoliate the skin and unclog pores. They are particularly effective for oily and acne-prone skin.

2. Benzoyl peroxide cleansers: Cleansers with benzoyl peroxide can help kill bacteria on the skin and reduce inflammation. They are often recommended for treating mild to moderate acne.

3. Gentle, non-comedogenic cleansers: Look for cleansers that are free from harsh ingredients, fragrances, and dyes. They should be formulated to cleanse without stripping the skin of its natural oils.

4. Tea tree oil cleansers: Tea tree oil has natural antibacterial properties and can be helpful for acne-prone skin. Look for cleansers that contain a diluted amount of tea tree oil.

Remember to follow the instructions provided with the cleanser and be consistent with your skincare routine. If you're unsure about which cleanser to choose, it's best to consult with a dermatologist who can provide personalized recommendations based on your specific needs.

Personally I use the one in image daily.

When it comes to choosing a moisturizer for acne-prone skin, it's important to look for products that are non-comedogenic, meaning they won't clog your pores. Here are some tips to consider:

1. Oil-free or lightweight formulas: Opt for oil-free moisturizers or those labeled as lightweight, as they are less likely to contribute to clogged pores and breakouts.
2. Non-comedogenic and hypoallergenic: Look for products that are specifically labeled as non-comedogenic and hypoallergenic to minimize the risk of irritation and acne flare-ups.
3. Ingredients to consider: Certain ingredients can be beneficial for acne-prone skin. Look for moisturizers that contain ingredients like hyaluronic acid, glycerin, or ceramides, as they help to hydrate the skin without clogging pores.
4. Avoid potential irritants: Fragrances and harsh chemicals can irritate the skin and exacerbate acne. It's best to choose fragrance-free and gentle formulations.
5. Gel or lotion textures: Gel or lotion-based moisturizers are generally lighter and less likely to feel heavy on the skin compared to creams or oils.
6. Test and observe: Since everyone's skin is unique, it's essential to test a small amount of the moisturizer on a patch of skin before applying it to the entire face. Observe how your skin reacts over a few days to ensure it doesn't cause any adverse effects or breakouts.

Remember that moisturizing is still crucial for acne-prone skin, as it helps to maintain the skin barrier, balance oil production, and prevent excessive dryness. However, if you have severe acne or are unsure about which products to use, it's always a good idea to consult with a dermatologist for personalized recommendations.

Personally I use the one in image in summer.